Exercise Flowchart



exercise workflow chart

When we created this we tried to narrow down some of the most common reasons why it is hard to schedule a workout within daily life.  We all can come up with an excuse why we should not work out today.  In fairness, the word excuse probably carries a negative connotation to it and not the best choice of wording here. Reasons or “excuses” to not work out are obstacles needing to be overcome from realistic life situations. Mental and physical fatigue can leave us narrow-minded some days and not able to execute past our intertwined daily priorities and responsibilities. Our struggle to find determination and discipline to go walk a mile around the block after a meal or pick up those weights under the bed is real. The struggle is real, my friends. We need to prepare for it and overcome. Inevitably, it happens to us all. You are not alone!

About James Langan

In 2014, I created the Fit in Daytona Magazine as the writer, photographer, interviewer, and digital designer. After it's local explosion in popularity, the magazine grew & evolved into an online fitness publication. - Founder of Fit in Online, host of the Fit in Online Fitness Documentary.

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