Fitness

The Best Exercise You’re Not Doing: The Turkish Get Up

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Find an appropriate weight implement. A kettlebell would be best, but not everyone has access to kettlebells. Other appropriate implements include dumbbells and barbells, or even a gallon jug. For novices, it is sometimes recommended to balance a shoe or a cup of water on one’s fist in order to develop appropriate feedback during the movement.

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About Dr. Taylor Levick

Taylor Levick is a chiropractic physician and performance coach based out of the Daytona Beach area. Dr. Levick brings over a decade of experience in personal training to his clinical practice, where he is able to combine the methodology he was exposed to through his chiropractic education at Palmer College of Chiropractic Florida, extensive post-graduate studies and seminars, undergraduate studies in exercise physiology at the University of Florida, and devoted self-learning into a truly unique approach that benefits not just athletes, but people of all walks. In an effort to “walk the walk,” Dr. Levick is heavily invested in his own health and fitness, and regularly seeks to push the limits of his own performance. In addition to owning his own private practice, Dr. Levick personal trains clientele and is the general manager of Impact Fitness and Health, and is a part-time faculty clinician for Palmer College of Chiropractic Florida Clinic. When not working, Dr. Levick enjoys staying active and taking advantage of Central Florida’s year round nice weather. Taylorlevick.com

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