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  • Dark chocolate chips for cravings. #fitinonline

    Nutrition

    Nutrition Q&A

    Q: Why is dark chocolate better for me than milk Chocolate? A: Dark chocolate is a healthier choice than milk chocolate because it contains...

  • Cooked Zucchini Pizza Boats for Vegan, Gluten Free, and Dairy Free needs. #fitinonline

    Nutrition

    Zucchini Pizza Boats

    Are you a pizza lover? Well, this recipe might be very helpful to you when you need a similar tasting snack to combat your...

  • Picture of abs from model Lex Kovacs.

    Fitness Selfies

    July Fitness Selfies

    Check out these fitness selfies from our social media followers. If you want your physique featured use the #fitinonline hashtag for a chance to be...

  • An x-ray emphasizing knee pain.

    Fitness

    “Oh My Aching Knee”

    Athletes of any kind are no stranger to knee pain. Whether it’s due to one traumatic event or years of over use, knee pain is...

  • A chiropractor using the foam roller to stretch muscles.

    Fitness

    Are Bad Shoulders Keeping You From Hitting All Your Fitness Goals?

    These Quick Self-Help Tools Should Have You Back in the Game! Whether you enjoy swimming at your local YMCA or handstand push-ups at your local...

  • Landscape structure by healthbeat outdoor fitness system at Buschman Park in Port Orange, Florida. #fitinonline

    Fitness

    Outdoor Fitness Equipment Challenge

    We heard news about a company who makes exercise equipment specifically for outdoor use in parks across the country so we decided to investigate. ...

  • Protein powder forming a flexing arm. #fitinonline, protein powder

    Nutrition

    Nutrition Q&A

    Q: What type of protein should I buy? A: So you caught yourself standing in the health food store staring at all the different...

  • social media image. #fitinonline

    Fitness

    Why Do We Check-in On Social Media?

    The “check-in” feature has been a great dimension to the Facebook social media environment since its introduction several years ago. It allows you to show...

  • Cooked turkey muffins in tin. #fitinonline

    Nutrition

    Turkey Muffins

    This is no joke. The following recipe is real turkey muffins. Your friends and family will truly enjoy these while maintaining great portion control...

  • Selfie picture from fitness model Theotis Johnson.

    Fitness Selfies

    June Fitness Selfies

    Check out these fitness selfies from our social media followers.   If you want your physique featured use the #fitinonline hashtag for a chance to be...