Julie Bryant

I am a Graduate from the University of North Florida with a Bachelor in Nutrition. With a passion in health & wellness I continued to pursue Personal Training with ISSA & AFAA. I work with adults & children to reach their health goals in areas such as weight loss, sports training, reducing food cravings, proper nutrition and maximizing energy. The key is to help the individual understand a deeper understanding of the food and lifestyle choices that work best and implement lasting changes to create a healthy lifestyle.

  • Dark chocolate chips for cravings. #fitinonline

    Nutrition

    Nutrition Q&A

    Q: Why is dark chocolate better for me than milk Chocolate? A:...

  • Protein powder forming a flexing arm. #fitinonline, protein powder

    Nutrition

    Nutrition Q&A

    Q: What type of protein should I buy? A: So you caught...

  • Cranberries, strawberries, pinapple, kiwi berries, rasberries, and blackberries.

    Nutrition

    Nutrition Q&A

    Q: Are carbs bad for me? A: Understanding carbohydrates is very important...