Nutrition

  • A teaspoon of sugar.

    Sugar Bombs

    A small bomb can still inflict a great deal of damage, depending on...

  • Peanut butter brownie fresh out of the over. #fitinonline

    Peanut Butter Mock Brownie

    This clean mock brownie recipe is a must try for any peanut butter...

  • Peanut butter protein pancake on plate with sugar free syrup. #fitinonline

    Peanut Butter Protein Pancakes

    This is a great healthy alternative to the old-fashioned breakfast delight. In...

  • A choice between an apple or donut.

    The Power Of Habits

    We throw around the word “habit” all the time, but have you ever...

  • Dark chocolate chips for cravings. #fitinonline

    Nutrition Q&A

    Q: Why is dark chocolate better for me than milk Chocolate? A:...

  • Cooked Zucchini Pizza Boats for Vegan, Gluten Free, and Dairy Free needs. #fitinonline

    Zucchini Pizza Boats

    Are you a pizza lover? Well, this recipe might be very helpful...

  • Protein powder forming a flexing arm. #fitinonline, protein powder

    Nutrition Q&A

    Q: What type of protein should I buy? A: So you caught...

  • Cooked turkey muffins in tin. #fitinonline

    Turkey Muffins

    This is no joke. The following recipe is real turkey muffins. Your...

  • A juicy steak on the grill with spices.

    Thermic Eating

    Of the three elements of “synergy,” (supportive eating, strength training, and moderate aerobic...

  • Macaroni and cheese looking cheesy. #fitinonline

    Mac N’ Cheese

    This is a really unique twist to the popular comfort food. Try...